One Of The Best Moves For Hamstrings – With Video
If you know me at all by now, you understand that I advocate highly for compound moves in my weight training programs. That is because compound lifts (using large, multiple muscle groups) is the most...
View ArticleWhich Comes First, The Cardio Or Weights?
Cardio is good, cardio is great, lets us put more on our plate….IF you love it, that is! I personally do NOT love cardio, and am willing to eat cleaner and train in a specific way so I can do less....
View ArticleCarb Cycling Experiment
Last Thursday I embarked on the last leg of the tour that is my transformation. It’s an all out, bootstraps kind of endeavor that scares me a little. In fact, I’ve been putting it off until I knew I...
View ArticleMature Muscle And Other Components For Maintaining Mass During Injury Recovery
As you may know I’m just returning from a 2-month workout furlough, brought on by a totally annoying shoulder injury. I spoke about this a few weeks back, and am happy to report that I performed my...
View ArticleThe Sticky Splits
While I’ve been deep in the detox, I have neglected to talk about my current workouts – well the currently constantly morphing workouts. And they’re not changing so much in content these days as they...
View ArticleForm Is King – Correcting A Three Year Mistake
Living and learning. I am always learning. And apparently relearning what I thought I’d already learned. A. Long. Time. Ago. ARG! Well, they say that every cloud has a silver lining, so tune in to...
View ArticleGetting Back To The Back – Appreciating This Underrated Muscle Group And A...
It’s amazing how the mind sometimes works. I am a bodybuilder. And even though I don’t compete my goal is to look like I do, so symmetry is a big deal to me. Therefore I spend a lot of time working...
View ArticleFitness Freak Question #3: So Do You Oil Yourself All Up When You Work Out?
Welcome back kind readers to the Fitness Freak Questions series, tackling the most mind-boggling inquiries I’ve encountered along my transformation journey to my perceived Fitness Freak status. For the...
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